admin, Author at Dr. Peter Mikhail

Have a sweet tooth? Cupcakes. Chocolate. Ice cream. These sweet treats are certainly delicious, but they’re best eaten in moderation. Sugar is the main ingredient that makes these foods extra tasty. Unfortunately, too much of this ingredient is harmful to our bodies, including our heart.

According to a study published in JAMA Internal Medicine in 2014, a diet high in sugar can raise a person’s risk of dying of heart disease. Even if your weight is in a normal range, you can still be at a higher risk because of your sugar-heavy diet. In this study, people who consumed 17 to 21 percent of their calories from this ingredient had a 38 percent higher chance of dying from heart disease compared to people who only had 8 percent of their calories coming from added sugar. The more sugar a person consumes, the higher the odds are for him or her to die from heart disease.

Most adults in America consume around 22 teaspoons of added sugar in their daily diet, which is well over the recommended amount. According to the American Heart Association, most women should consume no more than 6 teaspoons of sugar per day, and most men should consume no more than 9 teaspoons of sugar per day.

It’s easy to consume excess sugar in today’s world. Much of the packaged food out there is processed and made with added sugars. Some foods known for their high sugar count include: soft drinks, candy, cakes, cookies, donuts, bagels, fruit drinks, waffles, cereals, sports drinks, ice cream, sweetened yogurt, pies, pastries, and more.

When people consume too much added sugar, they also risk gaining weight, raising their blood pressure, and developing Type 2 diabetes. These high-sugar foods are usually devoid of quality vitamins and minerals, as well.

It’s OK to have these foods in moderation, but for daily sweet cravings opt for fruit instead.

If you currently have heart disease and are looking for a cardiac surgeon, Dr. Peter Mikhail performs mitral valve surgery and aortic valve surgery in the cities of Tampa, Clearwater and New Port Richey in Florida. To book an appointment, click here or call 727-312-4844.

In America, heart disease is the leading cause of death for both men and women. Because of this startling fact, we want to share some statistics and facts about heart disease with you so you can be better informed on this serious condition.

One in four deaths in America is from heart disease. This means around 715,000 people die each year from this disease. In 2011, 787,000 people died from this condition.
The most common type of heart disease is coronary heart disease (CHD); CHD kills more than 370,000 people each year.
Around 735,000 Americans each year have a heart attack. In the United States, someone has a heart attack every 42 seconds.
Someone in America dies every minute from something related to heart disease.
High blood pressure, high cholesterol, and smoking are the top three key risk factors that can lead to heart disease.
Obesity, excess weight, excessive use of alcohol, poor diet, diabetes, and inactivity are also risk factors of heart disease.
Heart disease costs America around $207 billion every year.
Even if you don’t have any symptoms, you can still be at risk and/or have heart disease.
By the year 2030, around 23.6 billion will have died from a type of heart disease around the world.
80 percent of heart attacks and strokes can be avoided by not smoking, being active, eating healthy, and maintaining healthy blood pressure and sugar levels.
Cardiovascular diseases kill more people than all forms of cancer combined.
In the last 30 years, more women have died from heart disease than men.
15 percent of people who have a heart attack will die from the episode.
France, Australia, Switzerland, Japan and Israel have the lowest rates of heart disease deaths while Russia, Bulgaria, Romania, Hungary, and Argentina have the highest rates.
In the USA, states that have the highest rate of heart disease deaths include: Oklahoma, Louisiana, Mississippi, Alabama, Arkansas, Missouri, Tennessee, Kentucky, West Virginia, Maryland, Ohio and Michigan.

If you currently suffer from heart disease or have a high risk of developing it, it’s best to talk to your doctor about the best treatment plan for you. If you’re in need of a cardiac surgeon, Dr. Peter Mikhail performs mitral valve surgery and aortic valve surgery in the Tampa, Clearwater, and New Port Richey areas in Florida. To book a consult, click here or call 727-312-4844.

bigstock-surgery-medicine-and-people-c-120115601-1200x800.jpg

Are you a candidate for mitral valve surgery? If so, you probably have a lot of questions. Although surgery on the mitral valve can be minimally-invasive these days, it can still be scary going under the knife for a heart operation. Dr. Peter Mikhail is a cardiac and thoracic surgeon who specializes in treating and operating on patients with mitral valve disease. Below, we share some answers to a few questions you may have if you’re deciding to have this surgery.

Do I need my mitral valve repaired or replaced?
Dr. Peter Mikhail will assess the damage to your valve to determine if he is able to repair the valve or if it’s better to replace it. Through his years of experience, Dr. Mikhail can make an educated, experienced decision on which is the best option for you.

Should I choose a mechanical valve or a biological valve?
This is a decision that will be made between you and the doctor. The doctor will look at your history, symptoms, age, and lifestyle to determine which type is better for your body. Mechanical valves require a person be on blood thinners for the rest of his or her life, so a younger, active person may not choose this option. However, mechanical valves do last longer and don’t succumb to wear and tear like a biological valve would. A biological valve will have to be replaced in 10 years or so; this is something a younger patient will need to consider. Again, this is a decision between you and the surgeon.

What tests do I need before this surgery?
You will have an echocardiogram and/or stress test done to determine if surgery is the right course of action.

How long is mitral valve surgery?

The operation itself takes around 45 minutes, but the entire process (prep, closing, etc.) can take up to four hours.

How long am I in the hospital after this surgery?
After surgery, you will spend one to two days in ICU. After ICU, you will be moved to a regular hospital room for several days. The doctor and other medical professionals will monitor your recovery, vitals, and pain. Recovery can take one to three months.

For more FAQ, click here.

To book a consult with Dr. Peter Mikhail, click here or call 727-312-4844. Dr. Mikhail specializes in mitral valve surgery and works out of the Tampa, Clearwater, and New Port Richey areas in Florida.

bigstock-Male-Hand-With-Blue-Pills-149790215-1200x800.jpg

Did you know a painkiller, one that’s probably in your medicine cabinet right now, can increase your risk of heart disease? Scary thought, right? Well, over-the-counter NSAIDs (nonsteroidal anti-inflammatory drugs) have been proven to increase the risk of heart disease through heart attacks and strokes. Studies have shown a 20 to 50 percent increase in risk of heart attack when using NSAIDs compared to when not using them.

It’s best to take these types of medications in small doses and for a short time so they will not have serious effects on your heart. Don’t become a regular user.

Common NSAIDs you can find in your home include ibuprofen and naproxen, the most common being Advil, Motrin and Aleve. Aspirin is a type of NSAID but not does not increase your chances of having a heart attack or stroke. All these over-the-counter NSAIDs are used to treat pain and inflammation in the body.

If you currently suffer from any heart condition, you should take NSAIDs with caution, and definitely talk to your doctor about taking them. For people with heart conditions, NSAIDs can potentially make your conditions worse. You don’t have to stop taking NSAIDs, especially if you’re in a lot of pain, but be mindful of how, when, and why you’re taking them.

Even if you currently don’t have a heart condition, be cautious when taking NSAIDS. If you truly need to take one for pain relief, aim to take the smallest dosage, and not for an extended period.

Studies haven’t proven that NSAIDs cause heart attacks, but some research shows that NSAIDs can increase blood pressure or raise the risk of a blood clot, which can lead to a heart attack.

Even though these NSAIDs are over-the-counter medications, you should be careful with them in the same way you would be with a prescription-level painkiller. Medication is medication, and too much of any kind can do you harm.

If you have heart disease and need surgery on your valves, Dr. Peter Mikhail performs mitral valve surgery and aortic valve surgery in and around Tampa, Clearwater, and New Port Richey, Florida. To book a consult, click here or call 727-312-4844.

A good part of a person’s heart health is dictated by diet. The food we eat can either be our medicine or our poison. Of course, no one has the “perfect” diet. Moderation is key when choosing foods to eat. It is OK to eat some desserts and snack foods on occasion, so long as your diet is full of fruits, vegetables, healthy fats, whole grains, and lean proteins as well. Micronutrients are essential for your body to grow and thrive. Since our diets cannot be perfect on a daily basis, it is OK to supplement one’s diet with vitamins, although it is best to discuss taking vitamins and supplements with your doctor.

If you think you may be deficient in a vitamin, get tested. If you are deficient, your doctor will recommend what to do to get your numbers in a normal range. Many vitamins and supplements can be used to manage cardiovascular health and are a good idea to take to keep your heart in a healthy state, whether you have heart valve disease or not. It should always be your goal to work towards having a healthy heart.

Below, we share some of the best vitamins and supplements you can take that your heart will benefit from and to keep heart disease at bay, or to keep your heart from deteriorating further.

Omega-3 (Fish Oil) – This supplement is great for people who are at risk for heart disease because it helps balance cholesterol and triglycerides. It also helps slow the buildup of plaque in the arteries and is known to lower blood pressure.

Vitamin D – A Vitamin D deficiency can lead to heart problems, including raising the risk for a heart attack.

Coenzyme Q10 (CoQ10) – This supplement produces energy in the mitochondria of cells. It is also an antioxidant that fights off free radicals, and manages blood pressure and cholesterol. It also helps with the health of the arteries and heartbeat.

Magnesium – Magnesium helps support relaxation and dilation of vascular and arterial walls. It also helps move potassium and sodium through cells.

Other vitamins and supplements to take for heart health: Niacin, L-carnitine, and turmeric.

If you currently live with heart disease and are considering heart valve surgery, Dr. Peter Mikhail is a specialist in mitral valve and aortic valve surgery. He is based in New Port Richey, Florida. For more information on valve surgery, click here. To book an appointment with Dr. Mikhail click here or call 727-312-4844.

bigstock-My-Sports-Career-Depends-On-My-122628974-1200x800.jpg

If you’re experiencing symptoms of heart disease, there’s a good chance you’ve gone to see your doctor. Chest pain, dizziness, and shortness of breath are all red flags that should send you to your doctor immediately. If a doctor hears anything alarming through a stethoscope, he or she will suggest you have some testing done to confirm if you have heart disease. You will also need to make an appointment with a cardiologist. One such test you will have to take is a stress test.

A stress test can help the doctors determine if you have heart disease. One type of stress test, and the one most often used, is the exercise stress test. During an exercise stress test, you will either walk on a treadmill or pedal a stationary bike. The doctor will use the test to track your electrocardiogram, heart rate and blood pressure.

What does this test do or show? An exercise stress test will show a few things to the doctor, including:

If enough blood is flowing to the heart during activity
If there are any abnormal heart rhythms
If the heart valves are functioning properly
If you have coronary heart disease
If your symptoms (chest pain, palpitations, dizziness) are being caused by a heart issue
If your heart medications are working (if you’re on any) and how

Before the test, you cannot eat or drink anything except water for four hours prior to the test, and cannot have caffeine for 12 hours before the test. There are also certain medications your doctor will tell you that you cannot take before the test, – your doctor will advise you.

Before you begin exercising on the test, an EKG will be done to take your heart rate at rest. After the EKG, you will begin exercising. The exercising will gradually get more difficult to get you exhausted. You will be asked throughout how you are feeling and if you’re experiencing any symptoms. The test lasts about 60 mins, but you’re only exercising around 10 minutes.

If you’re experiencing any of the symptoms mentioned above, it may be time to talk to your doctor and see if a stress test is a good idea. Depending on the test’s results, you’ll want to see a cardiologist. If you’re looking for a cardiac surgeon, Dr. Peter Mikhail specializes in mitral valve and aortic valve surgery. To book an appointment with him, click here or call 727-312-4844.

You’ve probably heard the term “statins” before. In case you haven’t, statins are a class of lipid-lowering/cholesterol-lowering medications. They are known to help reduce the risk of cardiovascular disease, chest pain, strokes, heart attacks, and death in people. For this article, we want to share a general overview of statins and heart disease and if a person should or should not be taking them. Ultimately, this is a conversation to be had with your primary care doctor or cardiologist. Every patient’s situation is different and should be handled differently.

Many studies have shown that statins have been able to keep people alive longer by reducing the risk and number of heart attacks and strokes a person will or may experience. Statins help in preventing the arteries from building plaque and becoming blocked. They inhibit the enzyme HMG-CoA reductase.

If you happen to have many of the risk factors of developing heart disease (and not just solely based on your age), a doctor may recommend this drug to you. The statins help reduce the chance of heart disease by preventing atherosclerosis, which is blocked arteries or narrowed blood vessels.

Like any drug, there are side effects and risks. Some side effects include: muscle aches and cramps, pins and needles feeling, bloating, diarrhea, rashes, stomach pain, cataracts, impaired memory, headaches, liver failure, skeletal muscles and diabetes.

If you suffer from heart disease or are at a high risk, your doctor may put you on a statin regardless of your cholesterol levels. On average if your risk is over 7.5 percent in the next 10 years, the doctor will likely prescribe a statin.

If you are a heart disease patient, it is time to discuss with your doctor if a statin is right for you. If medication is not an option, heart valve surgery may be recommended. Dr. Peter Mikhail of Tampa, Clearwater, and New Port Richey, Florida, performs mitral valve surgery and mini-AVR on patients with mitral valve disease and aortic valve disease. To book an appointment or learn more, click here or call 727-312-4844.

By now, most people know that smoking cigarettes is not good for the body. However, many people associate smoking with only its negative impact on the lungs, teeth, and mouth area. This is far from the truth. Smoking can affect the entire body, including the heart. There are many studies out there that suggest cigarette smoking is a major cause for coronary heart disease, which could ultimately lead to a heart attack. One out of five deaths from heart disease is related to smoking.

When a person is smoking, the combination of smoke and nicotine raises blood pressure, decreases good (HDL) cholesterol, decreases a person’s ability to exercise effectively, and increases the likelihood for a blood clot. Smoking also reduces the amount of oxygen that goes to the heart, increases heart rate, gives the blood a sticky consistency, and harms the blood vessels.

People who smoke and have a family history of heart disease have an even higher chance of developing heart disease themselves. The odds are not in a smoker’s favor. If you are a smoker, your chances of developing heart disease can double or even be quadrupled than if you didn’t. If you’re a woman, your odds are even higher as a smoker (25 percent more likely) to suffer a stroke.

If any one of these facts scares you, you may want to rethink putting that next cigarette in your mouth. Once you quit smoking, your risk for heart disease and stroke is cut down in half just after one year of being smoke free.

If you are diagnosed with heart valve disease, your doctor will recommend several lifestyle changes – quitting smoking will be one of them.

Heart valve disease can turn deadly if it leads to a heart attack or stroke, so it’s in your best interest to practice heart-healthy habits that will keep you healthier longer.

If you currently suffer from heart valve disease and are considering surgery, contact cardiac surgeon Dr. Peter Mikhail in Tampa, Clearwater, and New Port Richey, Florida. Dr. Mikhail specializes in mitral valve surgery and min-AVR, which are minimally invasive surgeries. To learn more about heart valve surgery, click here or call 727-312-4844 to book an appointment with Dr. Mikhail today.

bigstock-Man-having-a-chest-pain-50671724-e1489427428388-1200x1181.jpg

Heart disease is the leading cause of death in America. Each year, more than 600,000 people die from a form of this disease. Each year, more than 5 million Americans are diagnosed with heart valve disease. But, why? Why do so many people develop heart disease? When it comes to heart disease, there are a number of different risk factors that can lead a person to developing one of the many forms of heart disease. Below, we share with you some of the common risk factors associated with heart valve disease.

Genetics – Heart disease or abnormalities can commonly run in families, especially bicuspid aortic valve disease or mitral valve prolapse.

Age – As we get older, the heart valve ages as well. The flaps (leaflets) in the valves can thicken and harden as they get older which causes a restriction of blood flow. Men over 65 years old and women over 75 years old are at the highest risk for developing heart valve disease.

Heart attack – When a person has a heart attack, this can cause damage to the heart, and affect the function of the valves.

High blood pressure – If a person has perpetual high blood pressure, the heart works harder, so it becomes enlarged. The enlarged heart causes valves to stretch, which can keep the valves from closing correctly.

Cardiomyopathy – If the person has an enlarged heart, not only are the valves stretched, but the tissue ring around them also becomes stretched. If this does occur, leakage in the valves will happen.

Calcium deposits – Calcium deposits can start to build up in the mitral or aortic valves.

Rheumatic fever – Rheumatic fever can damage a person’s heart valves because it causes them to thicken so they no longer open and close properly.

If you fit one or more of these risk factors and are experiencing some symptoms, it may be time for you to contact a doctor. Dr. Peter Mikhail is a cardiac surgeon specializing in mitral valve surgery and mini-AVR. If you’re looking for a cardiac surgeon to perform your heart valve surgery, click here for more information or call 727-312-4844 to book an appointment with Dr. Mikhail.

bigstock-d-render-Heart-valve-side-v-52863799-1-1200x1200.jpg

Chest Pain. Shortness of breath. Dizziness. If you’re experiencing these symptoms, call your doctor immediately. There could be a chance that you have heart disease. At an appointment with your doctor, he or she will listen to your heart with a stethoscope and make the decision of whether you should be tested for heart disease. Stress tests are one way for doctors to determine if you have heart disease. If you are unable to walk on a treadmill or are on certain medications, the doctor will have you take a nuclear stress test instead of an exercise stress list.

A nuclear stress test will measure blood flow to your heart while at rest, and while your heart works hard from medication administered to you. From this test, a doctor will see images that will determine if you have low blood flow or any damage to the heart muscle itself.

Since you are unable to exercise, a radioactive dye will be administered into your bloodstream. This will speed up your heart rate to mimic exercise. Doctors will also suggest a nuclear stress test if you have coronary artery disease, or if an exercise stress test didn’t explain any of your negative symptoms.

During this test, a camera will see rays emitted from the dye in your body, which will create clear pictures of the heart and its tissue. The doctor will look at images while your heart is at rest, during and after exercise (elevated heart rate from dye). The test could take up to five hours as the blood needs to make its way through your body.

For a nuclear stress test, a patient cannot eat or drink or smoke for two hours prior. A doctor will determine on a case by case basis if you can or cannot take certain medications and consume caffeine before the test. Patients are asked to wear comfortable clothes and shoes. After the test is done, the dye will leave your body through your urine or stool.

The results will determine the doctor’s next course of action. If the results show you have heart valve disease, there is a chance you will have to undergo heart valve surgery. If you’re looking for a cardiac surgeon, Dr. Peter Mikhail performs heart valve surgery, specializing in mitral valve surgery and mini-AVR. To learn more, click the heart valve surgery page. Click here to book an appointment with Dr. Mikhail or call 727-312-4844.

Newer Posts

Older Posts

MITRAL VALVE BLOG

Sugar and Its Impact on Your Heart

Stats on Heart Disease

Questions About Mitral Valve Surgery

NSAIDs Link to Heart Disease

The Best Vitamins to Take for Heart Health

How a Stress Test Can Reveal Heart Disease

Using Statins with Heart Disease

Smoking and Its Connection to Heart Disease

What Are the Risk Factors of Heart Disease?

What is a Nuclear Stress Test?

Time in the Sauna Can Benefit the Heart

Aortic Stenosis 101

What is Structural Heart Disease?

Latest news

Time in the Sauna Can Benefit the Heart

Aortic Stenosis 101

Newsletter Sign Up

Mitral Valve Info