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Marijuana is no longer illegal everywhere, as many states have legalized its usage for both medicinal and recreational purposes. It is a commonly used drug. In recent years, more reports have emerged about marijuana’s cardiovascular side effects. These side effects may be uncommon, but they can still be potentially harmful.

Some studies and theories state that marijuana slows down the blood flow in the coronary arteries. One study showed a patient passing out after marijuana usage; this patient developed dangerous heart rhythms from the reduction of blood flow in the coronary arteries. After the marijuana was out of the system, the flow reverted to normal, as well as the heart rhythm. In another case, the slow coronary blood flow due to marijuana usage led to a major heart attack.

The body’s heart rate and blood pressure increase within minutes of using marijuana despite people saying the drug has relaxing effects. Statistically, people who use marijuana are more likely to use other illegal drugs, more likely to smoke, and have a poorer diet, which are all risk factors for heart disease.

One of the more common side effects of marijuana usage reported is an irregular heart beat (atrial fibrillation). Usually, the afib occurred right after inhaling. Often, afib can occur without the person even knowing. Usually, there was no recurrence once the marijuana usage stopped.

In one study, the risk of heart attack increased 5 times the average after one hour after using the drug. Other reports have found this same finding.
It can be hard to target marijuana as the sole reason a person is experiencing heart problems, because often the person is also a smoker or uses other drugs, so to put the blame solely on marijuana would be false. As more studies and reports study marijuana’s relation to heart disease and other heart problems, we will be able to see if there is a correlation, and if marijuana causes harmful side effects to the heart. Despite there not being many studies proving one way or another if the drug’s effect on the heart is bad, it is still good to keep in mind that the drug may have some harmful effects.

If you experience afib or any other issues with your heart, it’s time to get them checked out. If you suffer from heart valve disease and need surgery to repair or replace a valve, it’s time to talk to a heart valve surgeon about your options. Dr. Peter Mikhail is a heart valve surgeon who performs mitral valve surgery, TAVR and mini-AVR. To book a consult, click here or call 727-312-4844. He is based in New Port Richey, Florida, and treats patients in the Tampa and Clearwater areas.

February has just past, and whether you’re in a relationship or not, you may have had your share of Valentine’s Day candies. Who can resist the heart-shaped chocolates in the store? Since you may have consumed an excess amount of chocolate, you may be wondering, “Is chocolate even good for me? And my heart?” The good news: it is! However, you should be eating it in moderation. Too much of anything can be bad for the body.

Chocolate has positive benefits on the body. How? It can help promote better blood flow, lower blood pressure and improve some cardiac conditions. A few years ago, researchers from Boston to Birmingham conducted a trial and found that chocolate helps the heart because of the flavonoids it contains. Studies have showed people with higher weekly consumption of chocolate had the lowest risk for heart disease, but if you replaced that chocolate with candies (non-chocolate) they could actually double their heart disease risk.

Flavonoids are a nutritional subset of polyphenols, which help lower incidences of coronary heart disease and stroke. The highest flavonoid amount is found in dark chocolate.

According to the dean of the Friedman School of Nutrition Science and Policy at Tufts University, polyphenols help to improve the health of the blood vessels. In one study, people who consumed 16-100 grams of chocolate per day benefitted the most from consumption.

Dark chocolate isn’t the answer to all your heart problems though! Eating chocolate all day will not make you the healthiest person. You still need to consume a heart-healthy diet full of protein, healthy fats, whole grains, fruits, and vegetables.

So, enjoy a piece or two of that left-over Valentine’s candy!

If you have a history of heart disease in your family or currently suffer from heart disease, it’s time to talk to your doctor about the best heart-healthy diet for your specific needs. If you suffer from heart disease and potentially need surgery, it’s time to talk to a heart valve surgeon. Dr. Peter Mikhail is a heart valve surgeon who specializes in mitral valve surgery and TAVR. To book a consult, click here or call 727-312-4844. He is based in New Port Richey, Florida, and treats patients in the Tampa and Clearwater areas.

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You just had heart valve surgery. Be proud of yourself and your body for undergoing some major surgery to enable you to lead a healthier, longer life. But, now what? What do you do after heart valve surgery? How do you take care of your heart? We want to share some basic things you will need to do to stay healthy after heart valve surgery.

Right after surgery, you will be told to walk regularly, perform breathing exercises and gradually increase activity. Your doctor will give you recovery instructions, such as to watch for any signs of infection, incision care, pain management, and post-op side effects. Your doctor will determine when you can return to daily activities. Cardiac rehabilitation (to help improve health and help with recovery) may be recommended by your doctor, as well as permanent lifestyle changes when it comes to diet, physical activities, tobacco usage, and stress management.

If you had mitral valve surgery recently or even a few years back, you may be wondering “How do I take care of myself going forward?” If your repair went well, your doctor will check up on you periodically. If he or she doesn’t hear anything irregular through a stethoscope, no extra testing will be needed, especially if you feel fine and have no alarming symptoms. If you’ve had an artificial valve put in, your doctor will pay attention to its wear and tear and know when it needs to be replaced again.

If you’ve had a good repair by a good surgeon, your heart (and new valves) should be long-lasting. There is no need to repeat unnecessary tests if you feel fine and the doctor hears or sees no problem during a physical exam.

Your doctor will continue to recommend that you eat well, watch salt intake, watch your weight, eat lots of fruits and vegetables, and aim to do some form of exercise regularly.

If you stick to healthy diet and exercise choices and get checked up once or twice a year by your doctor, you will continue to keep your heart happy and healthy.

If you suffer from heart disease, it’s time to talk to a heart valve surgeon about your options. If you’re looking for a great heart valve surgeon, Dr. Peter Mikhail specializes in mitral valve surgery and TAVR. To book a consult, click here or call 727-312-4844. He is based in New Port Richey, Florida, and treats patients in the Tampa and Clearwater areas.

Aortic stenosis is a condition that is growing as the U.S. population grows. Right now, it is estimated that 2.5 million Americans over 75 suffer from this heart valve disease, which accounts for 12.4 percent of the population. Between now and 2050, the elderly population will more than double to around 80 million.

Aortic stenosis affects men more often than women. In fact, 80 percent of adults with aortic stenosis are male. What is aortic stenosis exactly? With this condition, the aortic valve’s flaps (cusps) have thickened or become stiff and could possibly fuse together, which narrows the valve. The valve’s opening becomes narrowed and blocks/reduces blood flow from the heart into the aorta and to the rest of the body.

A person with aortic stenosis will experience the following symptoms: shortness of breath, heart murmur, dizziness, fainting, chest pain, chest tightness, irregular heartbeat, and swelling of the ankles and feet.

The disease is often misdiagnosed and undertreated. A severe case of aortic stenosis can be fatal; some doctors refer to the disease as a “silent killer.” It is a progressive disorder, and the onset of the symptoms and progression will vary from patient to patient. As a person gets older, the aortic valve disease will continue to progress, regardless of what the patient does or doesn’t do.

Since nothing can reduce the progression of this disease, patients are instructed to visit their cardiologist annually, and have an echocardiogram to evaluate is the disease is becoming more severe. Aortic stenosis has three progression stages: mild, moderate, and severe. As stated earlier, a person can experience an array of different symptoms with this disease. If a person is experiencing symptoms, it is often a sign of a progression of the degenerative process, and the person should have the doctor assess them immediately.

If a person gets to the point in which he or she needs an aortic valve replacement, they have more options for surgery than ever before. These days, there are less invasive approaches to aortic valve replacement such as transcatheter aortic valve replacement (TAVR). TAVR is good for people who have been diagnosed with severe aortic valve disease and are at an intermediate or high risk for open heart surgery. Most people who have this procedure are in their 70s or 80s. In this surgery the doctor inserts a catheter in a leg or chest and guides it to the heart. A replacement valve is inserted through the catheter up to the heart.

Do you suffer from aortic stenosis? If you need an aortic valve repair or an aortic valve replacement, Dr. Mikhail is a cardiac surgeon based in New Port Richey, Florida, who specializes in heart valve surgery. To book a consult, click here or call 727-312-4844.

To be blunt, surgery is scary. Even the toughest of us get nervous before going under the knife. When on the table, we are literally putting our lives into someone else’s hands. We have the hope that the surgeon will be able to “fix” us, heal us, and make us better. Surgery can become even more scary when it involves the heart. Heart valve surgery is a big-time surgery, so it’s no wonder patients have many questions and concerns about before, during, and after the procedure. With any surgery, there are risks, so it’s best to know as much as possible about the surgery before setting a date.

For this article, we focus on what you, as the patient, can do to help yourself have the best surgery and post-op as possible. Below, we’ve listed some helpful tips and ideas for you to think about and question before having heart valve surgery, including mitral valve surgery, TAVR, and mini-AVR.

Get to know your cardiac surgeon. What is his or her background? Specialty? How many heart valve surgeries has he or she performed? Do your research.
Choose a cardiac surgeon with a specialty in mitral valves and aortic valves.
Look for a cardiac surgeon who performs more than 20 mitral valve or aortic valve surgeries throughout the year.
Look at pictures and testimonials of your doctor’s past patients. Specifically, look at patients’ stories who are like yours.
Ask questions. Ask as many as you want. To ensure you’ll receive all the information you need, jot your questions down. As a patient, you have the right to know what the surgery will entail and what you will have to experience before, during, and after the surgery.
Make a checklist about all the things you will need help with post-surgery. With this list, you’ll be able to ask family and friends ahead of time to help you with everything from running an errand to vacuuming. You don’t want to get stuck doing anything by yourself that could potentially delay your recovery or harm you.
Think about things to bring to the hospital for you to use post-surgery. Such items may include your own pillow, dry shampoo, feminine products, iPad/phone, books, nightgowns, shorts.

Although this is just a brief list, it gives you an idea of some topics to think about when considering or preparing to have heart valve surgery.

If you’re thinking about having mitral valve surgery or TAVR, Dr. Peter Mikhail is a cardiac surgeon who specializes in these surgeries. Dr. Mikhail is based in New Port Richey, FL, and treats patients in Tampa and Clearwater. To book an appointment, click here or call 727-312-4844.

About two months ago, Dr. Mikhail began performing TAVR at his New Port Richey, FL location. For those of you suffering from aortic valve disease, we would like to share with you some basic information on this surgical procedure. TAVR stands for Transcatheter Aortic Valve Replacement and it is considered a revolutionary, and still relatively new, heart valve treatment. TAVR is an alternative to open-heart surgery, which means it is minimally invasive. This surgery is performed through a small catheter.

This procedure is recognized as a big advancement in modern medicine since open-heart surgery was developed in the 1950s. In the last several decades, many patients, especially the elderly, were unable to undergo open-heart surgery for their aortic valve disease because the surgery had too many risks. Because they were unable to receive the surgery, these patients would unfortunately end up dying from the disease. With TAVR, patients do not need a sternotomy (chest cracked open) and do not need to be placed on a heart-lung machine. TAVR isn’t considered such a high-risk operation, so more people are able to receive this treatment.

In TAVR, the doctor will insert a catheter in the leg or chest and guide it to the heart. The replacement aortic valve is inserted through the catheter into the heart. If the valve isn’t expanding on its own, a balloon is often used to expand the valve. After the valve is implanted, the doctor removes the catheter from the blood vessel. With TAVR, there are three different approaches. The doctor will decide which TAVR approach is a good match for you. The approaches are:

Transfemoral Approach – This is done through an incision in the leg.
Transapical Approach – This is done through an incision in the chest between the ribs.
Transaortic Approach – This is done through an incision in the upper chest.

Since TAVR is still a new procedure, it is recommended mainly for those suffering from severe aortic valve disease but who are at high risk if undergoing open heart surgery. A cardiologist, cardiac surgeon and imaging specialist will determine if a patient is in the high-risk category and eligible for this type of surgery. Some factors that make a patient high risk include older age, previous heart surgeries, lung disease, and kidney disease.

TAVR is considered a relatively safe surgery, but as with any surgery it comes with risks, including death, stroke, valve leaks, kidney failure and vessel damage. These complications are rare, and as TAVR becomes more widely used, the complications continue to decrease.

TAVR patients, for the most part, leave the hospital within a week following the surgery. Many patients will be placed on a blood thinner following the procedure.

If you suffer from aortic valve disease and think you may be eligible for TAVR or want to know more about this surgery, call Dr. Mikhail’s office at 727-312-4844 or click here to book an appointment. Dr. Mikhail is a cardiac surgeon who treats patients with aortic valve disease in the New Port Richey, Tampa, and Clearwater areas.

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We all know that exercise and physical health go hand-in-hand. But did you know that exercising can help prevent heart disease and stroke, and even help individuals with some minor heart conditions?

The American Heart Association recommends getting at least 150 minutes per week of moderate exercise — or 75 minutes per week of vigorous exercise — to improve overall cardiovascular health. For individuals looking to lower their blood pressure or cholesterol levels, the organization recommends 40 minutes of moderate-to-vigorous aerobic exercise three to four times per week.

Aerobic exercises include walking, jogging, swimming, or biking.

Your heart is a muscle, and it gets stronger and healthier if you lead an active lifestyle. The resting heart rate of a person who stays active is slower than a non-active person, because less effort is needed to keep blood pumping. People who don’t exercise are twice as likely to develop heart disease compared to those who stay active.

Exercise promotes weight maintenance and reduction, and can reduce “bad” LDL cholesterol levels in the blood. Those “bad” lipoproteins lead to plaque buildup in the arteries, which narrows vital pathways for blood flow and raises the risk of heart attack and stroke.

Some cardiologists recommend combining short bursts of high-intensity exercise with slightly longer periods of recovery, so that the body becomes more efficient at clearing fat and sugar from the blood. Weight training can also help with heart protection for healthy individuals.

It’s been shown that exercise decreases symptoms of angina and heart failure, and even overweight people who have trouble shedding pounds can still achieve heart benefits with routine physical activity.

Experts also agree that the worst kind of exercise for heart health is “overdoing it” with vigorous physical activity without prior training, such as shoveling snow. The excessive adrenaline that is released throughout the body can lead to a sudden heart attack.

For people with mild-to-moderate mitral valve regurgitation (MVR) without symptoms, regular activity – even if it’s walking – will help heart functions. Using a treadmill with a digital heart monitor is one of the easiest ways to work out while keeping tabs on your pulse.

It’s important to note that people with MVR who are experiencing irregular heart rhythms should be cautious about physical activity, avoid a high-intensity workout, and consult their doctors about what type of exercise is appropriate.

Dr. Peter Mikhail is a cardiac and thoracic surgeon based in New Port Richey, Florida, who treats patients in the Tampa and Clearwater areas. For more information on his practice or to schedule a consultation, visit our Mitral Valve contact page or call 727-312-4844.

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Blood pressure and heart health go hand in hand. Your blood pressure reading reflects two numbers, systolic pressure and diastolic pressure. Your systolic pressure measures the pressure of the blood against your artery walls when the heart pumps blood out during a heartbeat, while your diastolic pressure measures this pressure in-between heartbeats when your heart is full of blood. Ideally, your blood pressure should read below 120/80. One in three American adults suffer from high blood pressure. One thing you can do to keep your blood pressure in check is to eat a balanced diet. Certain foods are known to increase your blood pressure. We suggest you avoid the following foods or limit them in your diet to keep your blood pressure in a good range:

Soda/sweetened beverages – Sugar-loaded drinks can quickly lead to weight gain; excessive weight on the body can raise a person’s blood pressure.
Processed meats and other foods – Deli meats like turkey or ham are loaded with sodium, which can raise a person’s blood pressure. Lots of packaged foods contain high amounts of sodium, e.g. canned soup, frozen meals, tomato sauces, canned vegetables and bread. These foods have a lot of sodium, because this ingredient is used to preserve the foods.
Baked goods – Cakes, doughnuts, muffins, cupcakes, cookies, pies and more are loaded with sugar, but also contain a lot of saturated and trans fats. Both these “bad” fats are known to increase blood pressure.
Candy – When you eat a piece of candy, you’re basically consuming empty calories and a lot of sugar; candy can spike your sugar levels and can lead to weight gain.
Alcohol – Excessive use of alcohol can lead to weight gain and dehydration both of which can lead to an increase in blood pressure.

Each day, you should aim to keep your sodium intake to less than 2,300 milligrams; sugar should be limited to 37.5 grams per day for men and 25 grams per day for women. It’s best to avoid or limit the above foods and opt for water, 100 percent fruit juices, fresh meat, fruit, homemade (healthier) desserts, nuts, legumes, vegetables, and whole grains.

If you currently have high blood pressure or heart disease, it’s wise to discuss with your doctor the best meal plan for you. If you suffer from mitral valve disease or aortic valve disease and need surgery, Dr. Peter Mikhail is a cardiac surgeon treating patients in the Tampa, Clearwater and New Port Richey areas of Florida. To book an appointment, click here or call 727-312-4844.

Good fats are good for your heart. Unfortunately, the word “fat” comes with a negative connation in today’s society. When someone hears a food has “fat” in it, he or she assumes the food is “bad,” which isn’t always the case. There are different types of fats in the food we eat. For this blog article, we will focus on the “good” fats, which are known as monounsaturated and polyunsaturated fats.

Monounsaturated and polyunsaturated fats are known to lower bad cholesterol levels, lower risk of heart disease, lower risk of stroke, and can also provide the body with the proper, essential fats it needs to function that the body cannot produce on its own.

In fact, consuming healthy fats in your daily diet can potentially give your body the same health benefits as taking a statin drug, according to the American Heart Association. A statin drug is a lipid-lowering medication, which can help reduce people’s risk of heart disease, other cardiovascular conditions, and death.

According to the American Heart Association, polyunsaturated fats can help lower a person’s heart disease risk the best, with monounsaturated fats coming in at second.

Here is a list of some great sources of polyunsaturated and monounsaturated fats:

Sunflower oil
Safflower oil
Olive oil
Peanut oil
Avocados
Flaxseed
Sunflower seeds
Walnuts
Tuna
Salmon
Sardines
Trout

Diet is extremely important to a person’s heart health. According to the American Heart Association, if a person decreases the amount of saturated fat (“bad” fat) he or she consumes, and increases the polyunsaturated and monounsaturated fat intake, he or she can help prevent diseases from forming in the heart and blood vessels. Saturated fat is known to increase LDL (“bad”) cholesterol levels, which can lead to clogged arteries and cardiovascular disease. Overall, the American Heart Association recommends consuming mostly monounsaturated and polyunsaturated fats, while limiting saturated and trans fats.

If you’ve been diagnosed with heart disease, it’s still in your best interest to consume a healthy diet, rich in vitamins, minerals, and healthy fats. You want to keep your heart as healthy as possible. If you’re looking for a cardiac surgeon to treat your condition, Dr. Peter Mikhail specializes in treating patients with mitral valve disease and aortic valve disease. He works in the cities of Tampa, Clearwater and New Port Richey in Florida. To book a consult with Dr. Mikhail, click here or call 727-312-4844.

In America, heart disease is the leading cause of death for both men and women. Because of this startling fact, we want to share some statistics and facts about heart disease with you so you can be better informed on this serious condition.

One in four deaths in America is from heart disease. This means around 715,000 people die each year from this disease. In 2011, 787,000 people died from this condition.
The most common type of heart disease is coronary heart disease (CHD); CHD kills more than 370,000 people each year.
Around 735,000 Americans each year have a heart attack. In the United States, someone has a heart attack every 42 seconds.
Someone in America dies every minute from something related to heart disease.
High blood pressure, high cholesterol, and smoking are the top three key risk factors that can lead to heart disease.
Obesity, excess weight, excessive use of alcohol, poor diet, diabetes, and inactivity are also risk factors of heart disease.
Heart disease costs America around $207 billion every year.
Even if you don’t have any symptoms, you can still be at risk and/or have heart disease.
By the year 2030, around 23.6 billion will have died from a type of heart disease around the world.
80 percent of heart attacks and strokes can be avoided by not smoking, being active, eating healthy, and maintaining healthy blood pressure and sugar levels.
Cardiovascular diseases kill more people than all forms of cancer combined.
In the last 30 years, more women have died from heart disease than men.
15 percent of people who have a heart attack will die from the episode.
France, Australia, Switzerland, Japan and Israel have the lowest rates of heart disease deaths while Russia, Bulgaria, Romania, Hungary, and Argentina have the highest rates.
In the USA, states that have the highest rate of heart disease deaths include: Oklahoma, Louisiana, Mississippi, Alabama, Arkansas, Missouri, Tennessee, Kentucky, West Virginia, Maryland, Ohio and Michigan.

If you currently suffer from heart disease or have a high risk of developing it, it’s best to talk to your doctor about the best treatment plan for you. If you’re in need of a cardiac surgeon, Dr. Peter Mikhail performs mitral valve surgery and aortic valve surgery in the Tampa, Clearwater, and New Port Richey areas in Florida. To book a consult, click here or call 727-312-4844.

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MITRAL VALVE BLOG

Marijuana and Its Relation to Heart Disease

Is Chocolate Good for Your Heart?

Taking Care of Your Heart After Heart Valve Surgery

Facts About Aortic Stenosis

Things to Think About Regarding Heart Valve Surgery

What is TAVR?

The benefits of exercise on heart health

Food to Avoid in Your Diet to Keep Your Blood Pressure in Check

Your Heart Likes Good Fat!

Stats on Heart Disease

Time in the Sauna Can Benefit the Heart

Aortic Stenosis 101

What is Structural Heart Disease?

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